For schoolboy rugby — wherever you play
The Smarter Way to Build Your Rugby Future.
JOIN THE HIGH SCHOOL RUGBY WORLD COMMUNITY, get access to: Courses, worksheets, various tools and an AI mentor that walk every step from age-group rugby to a senior contract — memberships from R299/month.
Too many talented players miss opportunities because they don't know what to improve — or how to improve it. Our expert courses, personalised tools, and progress tracking give players and parents a clear roadmap to success.
Used by rugby families in 🇿🇦 🇬🇧 🇮🇪 🇦🇺 🇳🇿
- Used by rugby families across South Africa, the UK, Ireland, Australia and New Zealand
- Worksheets you can save, revisit and download for yourself, your coach, or the agent
- An AI 'Mentor' that knows the full curriculum and answers in plain English
- Start planning for your future now!
See it in action
An AI Mentor that knows the whole curriculum.
Trained on the courses, worksheets and the real questions players and parents ask. Watch a few of them play out below, then create an account and ask your own.
- Pulls context from the lesson you're on
- Reviews your saved worksheets when you ask
- Voice input on mobile
AI Mentor
Live demo available in the app. Sign up to try it free.
The courses
Four courses. One pathway.
Whether you're chasing a scholarship, planning a season around school, club and representative rugby, or watching from the stands wondering how to help — there's a course built for the job.
Scholarship Toolkit
Rugby CV, mission statement and pitch-perfect emails that put you in front of the right schools and academies.
Performance Planner
Goal-setting, training, gym, match and injury trackers built around a real rugby season.
Career Accelerator
Mindset, habits, communication and a plan for life beyond rugby — seven modules of deep work.
Parent Guide
How to back your player without taking over. Nutrition, setbacks, scholarships and the real pro pathway.
Why Ruck & Rise
The work nobody else hands you.
A rugby player can train every day and still be invisible. The right CV, the right email, the right tracker at the right time — that's what turns sessions into shortlists. We've put the lot in one place and made it usable on a phone between classes (ssshh!!).
Parents get the same view, with a guide written for the role you actually play — transport, food, fees, conversations on the long drive home.
From the families using it
Quiet wins. Real conversations.
Early users from school, club and academy rugby across four countries. Names shortened to protect minors and ongoing recruitment conversations.
"The CV template was the unlock. I'd been sending the same generic email to coaches for months. Three weeks after rewriting it the Ruck & Rise way, I had two trial invites and a callback from a Currie Cup union."
"I'm not a rugby person. The Parent Guide finally gave me language for the conversations on the drive home — what to ask, what to leave alone. My son said it's the first time it doesn't feel like an interrogation."
"The injury tracker pulled me out of a hole. I'd torn my AC joint and had no plan beyond physio appointments. Twelve weeks later I was back on the bench with actual data to show the coach."
"Used the Mentor at 9pm the night before a school-tour interview. Asked it what a director of rugby actually wants to hear from a 15-year-old. Got accepted to the academy programme the next week."
"As a club coach I quietly hand the link to parents who keep asking 'what should we be doing at home?'. It saves me an hour a week and the families actually come back with better questions."
"The goal-setting worksheets sound boring until your kid actually fills one in. My daughter pinned hers to her bedroom door. First time I've seen her own the plan instead of waiting to be told."
Membership
Free to start. Become a member when you're ready.
Explore the platform free. A Player or Parent membership unlocks every course, worksheet and the full AI Mentor — and regular feature roll-outs.
| What's included | Free No card needed |
Player Membership R299/mo or R2 990/yr (~R249/mo) |
Parent Membership R399/mo or R3 990/yr (~R332/mo) |
|---|---|---|---|
| Course lessons | 3 starter lessons | All player modules (Scholarship, Performance, Career) | Full Parent Guide curriculum |
| Worksheets | 1 (Goal Tracker) | All player worksheets + downloads | Nutrition, recovery & setback planners + downloads |
| AI Mentor | 5 questions / day | Unlimited, trained on player curriculum | Unlimited, trained on parent curriculum |
| Save progress & notes | — | ✓ | ✓ |
| Download PDF / CSV | — | ✓ | ✓ |
| Rugby CV & recruitment emails | — | Templates + Mentor review | — |
| Drive-home conversation scripts | — | — | The questions to ask (and the ones to skip) |
| New feature roll-outs | — | ✓ | ✓ |
| Cancel any time | ✓ | ✓ | ✓ |
Memberships billed via Paystack. International cards supported. Cancel any time. Choose monthly or annual at checkout.
Ready to start your rugby pathway?
Join the High School Rugby World community and get access to everything.
Go to app